Caitlin Kownacki

Caitlin Kownacki

Community Wellness | Feel good about the food you choose

Summer is a great time to shake up your eating habits, thanks to the large selection and lower price of fresh fruits and veggies.

But changing isn't always easy, especially with all the conflicting information, dieting "rules" and guidelines that seem to change by the day.

Community Wellness | Patience, trust key to peaceful family meals

Eating meals as a family has many positive benefits for kids and adults. This is especially true when it comes to health.

Meals give parents time to talk and connect with their kids. They can also be used as a time to teach about healthy eating habits, like proper portion sizes, tasting new foods and stopping when full.