The Starting Line (July 2013)

The Starting Line (July 2013)

The Fit List

It’s the Fourth of July edition of The Fit List. Holiday-related races start with the Kracker Klassic this weekend and continue through July 5.
Here’s your list of races, plus upcoming registration deadlines. Happy Fourth!

Weekend of June 29-30:
Gifford Community Celebration 5K

The Fit List

I’m looking forward to running in nice, cool temps this weekend. The forecast calls for highs in the 50s in Duluth — can’t wait! And the USA Track & Field half marathon championships will be part of Grandma’s Marathon, so it should be exciting.

The need for speed

Be on the lookout for the blue and yellow racing singlets of the CU Racing Team at the Freedom Celebration 5K on July 4.

The CU Racing Team is a new group of runners who aim to improve their performance — and to be some of the top competitors at local races.

The Fit List

Good luck to the CU Racing Team and anyone else running Steamboat this weekend in Peoria. (And look for a story on the racing team in Tuesday’s paper.)
Here’s your list of races:

Weekend of June 15-16:
Newman Freedom Festival 5K/Biathlon

Safety in numbers

I heard this story on NPR this morning, about how runners in one of the world's most dangerous cities stay safe.

http://www.npr.org/2013/06/14/191534515/venezuelan-joggers-find-safety-in-numbers

The Fit List

Good luck if you are running Lake Mingo or riding with the Ogden Lions Club this weekend. I’m headed to Chicago for a half marathon with some girlfriends. I’m looking forward to having fun with them and running in considerably cooler temperatures than at last year’s race.
Here’s the list of races for the next few weekends.

Weekend of June 8-9:

Core responsibilities

This workout uses equipment with springs and straps and names like “the Reformer.”

The exercises include lying on a bed attached to springs and pushing to straighten the legs — like a squat, only lying down — or circling the legs in a bicycle movement while they are attached to springs.