The Fit List

The Fit List

Happy Friday. Here’s your list of races for this weekend, and the next few:

Weekend of July 12-13:
Fisher Fair 5K
This 5K run/walk is Saturday in Fisher. Participants get a goodie bag full of stuff and free admission to the demolition derby at the Fisher Fair on Saturday night. This is race number three in the All-Area 5K Championship Circuit, which provides awards to runners with the best cumulative times in three of the four races.
For more information, go to http://fisherfair5k.com/.

Lakeside Triathlon
This triathlon is Sunday in Decatur. I did it about five years ago, and I’m planning on going back this year. There’s an intermediate course distance, with a .75-mile swim, a 19-mile bike ride and a 4.5-mile run; and a short course distance, with a 400-yard swim, a 19-mile bike ride and a 5K run. There are also kids’ events on Saturday, July 12. They include a kids’ triathlon for ages 10-14, with a 250-yard swim, a 3.4-mile bike ride and a 1-mile run; and a kids’ duathlon. The duathlon has a distance for ages 5-8, with a half-mile run, a 1.5-mile bike ride and another half-mile run; and a distance for ages 9-14, with a 1-mile run, a 3.4-mile bike ride and another 1-mile run.
For more information, go to www.decaturtriathlon.com.

Dog Days Race
This 5K race on Saturday is at Lake Bloomington. Click here for more information.

BBQ Fest 5K
This 5K is Saturday in conjunction with the Kankakee Valley Park District BBQ Fest. Click here for the race flyer.

Tour de Corn Metric Century
This bike ride is Sunday from Chatham. Routes include distances of 21, 41 and 62 miles. Here’s the ride website for more information.

Jubilee Trail 10K
This 10K race is Saturday at Jubilee College State Park, near Brimfield. Here’s a link for the race website and registration.

Heart of Illinois Fair 5K
This 5K is Sunday in Peoria. The race covers both the fairgrounds and a high school cross country course. Here’s a link to the race flyer.

Weekend of July 19-20:
Run for the Bagel
This race on Saturday, July 19, in Mattoon includes a 10K run, 5K run, 5K walk and a 1-mile fun run. You can choose to be timed or not timed in the fun run. Click here for the race website for more information.

Run to Inspire
This is a 5K and a 10K race on Saturday, July 19, in Urbana. There’s also a 1-mile fun run for kids under age 12. The event is organized by Stone Creek Church, and proceeds will go to the Inspire Urbana Initiative which, among other things, will help Prairie Elementary School buy 10 Smart Boards and help launch a mentoring program at the school. For more information, go to www.stonecreekwired.com/10krun/.

Fisherman’s Trail
This is a 7.5K trail run on Saturday, July 19, at Comlara County Park near Hudson. Some of the race proceeds go to St. Jude Children’s Research Hospital. Here’s a link for more information and online registration.

Grand Prairie Museum Ride
This is one of Champaign Cycle’s series of bike rides to area museums. This one is Saturday, July 19, to the Museum of the Grand Prairie at Lake of the Woods in Mahomet. The ride will be 25 to 30 miles, and there is no charge for the ride. Museum admission is also free. Here’s a link for more information.

Run United 5K
This 5K and kids fun run is Saturday, July 19, in Springfield. The race benefits the United Way of Central Illinois. Here is the race website for more information.

Palos Meltdown
This is a Chicago-area mountain bike race on Sunday, July 20, at the Palos Forest Preserve. It’s part of the Illinois State Championship Race Series. For more information, go to http://palosmeltdown.com/. Click here for information about the race series.

Wednesday, July 23:
The Sizzling Mile
This is a 1-mile race on the track on the evening of Wednesday, July 23, in Springfield. The heats are based on expected finish time. The race website is http://sizzlingmile.com/.

Friday, July 25:
Deitweiller at Dark
These races are on a cross country course at Deitweiller Park in Peoria on the evening of Friday, July 25. There are heats for junior high girls, junior high boys, high school girls, high school boys, and an open category for men and women ages 20 and up. Any teams that are racing must sign up by July 24. There is race day registration for individuals. Find out more at www.detweilleratdark.com.

FOTCOH 5K
This 5K is on the evening of Friday, July 25, in Peoria. It’s a fundraiser for the Friends of the Children of Haiti, and the event also includes a post-race party with food, live music and a silent auction. Click here for more information.

Weekend of July 26-27:
Crusader 5K Run/Walk
This race is Saturday, July 26, at The High School of St. Thomas More in Champaign. There’s a 5K race and a children’s fun run. Proceeds from the race benefit Holy Cross School. Here’s a link for online registration.

Route 66 Half Iron, Iron Abe and Stoneman Sprint triathlons
I like these races so much, I keep going back every year. The races are Saturday, July 26, in Springfield. The Route 66 Half Iron distance consists of a 1.2-mile swim, a 56-mile bike ride and a half marathon. The Iron Abe is a .9-mile swim, a 24.8-mile bike ride and a 10K run. And the Stoneman Sprint is a 500-yard swim, a 12-mile bike ride and a 5K run. You can enter any of the races as an individual or as part of a relay team. For more information, go to http://triharderpromotions.com/ and click on the tab for the race at the top of the page.

Odd Fellows 5K/10K
This race includes a 5K and 10K, and it’s in Mt. Zion on Saturday, July 26. Here’s a link to the race website for more information.

Hudson LIONS Prowl 5K
This is a 5K run and 2K walk on Saturday, July 26, in Hudson. Click here for more information.

JT’s 5K Run
This 5K is Saturday, July 26, in Peoria. The race is to raise awareness of melanoma and money for melanoma research. Go to www.jts5krun.com for more information.

Manteno Triathlon
This sprint triathlon is Saturday, July 26, in Manteno. Distances are an 800-meter swim, a 12-mile bike ride and a 5K run. Here’s a link for more information, and here’s a link for online registration.

Bike to Brew
This ride sounds like a LOT of fun. It’s an evening ride through Chicago on Saturday, July 26, that ends with a post-ride party at Revolution Brewery. Find out more at www.biketobrew.org.

BTN Big 10K
This event includes 10K and 5K runs on Saturday, July 26, in Chicago. Runners are encouraged to wear the colors of their favorite Big 10 school, and the race will be televised on the Big Ten Network. The races will be followed by a tailgate party. Go to http://btnbig10k.com/ for more information.

Quad-City Times Bix 7
This is a race on my bucket list. It’s in Davenport, Iowa, and includes the Bix, a 7-mile race, and the Quick Bix, a 2-mile race, on Saturday, July 26; and a Jr. Bix, with various distances for kids ages 12 and under, on the evening of Friday, July 25. Check out the race website at www.bix7.com/2014.

Upcoming registration deadlines:
Champaign Park District Mini-Tri
This annual event is Saturday, Aug. 2. It is a 200-yard swim at Sholem Aquatic Center, followed by a 6-mile bike ride and 2-mile run around Centennial Park. New this year: the swim will be in the lap pool only and won’t include the lazy river; and the race will be divided into two categories, competitive and recreational. Competitive racers will start first, according to their estimated swim times. Recreational runners will start in the order they have signed up. The race is limited to 300 participants, and registration closes July 18.
The event also includes two kids’ races. The Micro-Tri, for kids ages 8 to 13, is a 50-yard swim, a 1-mile bike and a 1/2-mile run. The Nano-Tri, for kids ages 5-7, is a 25-yard swim (with a lifeguard in the water), a 1/2-mile bike ride and a 1/4-mile run.
Here’s a link for more information and to register.

If you know of an event you’d like to see included in the Fit List, please e-mail me at jheckel@news-gazette.com.

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