The Starting Line

The Starting Line

Burn calories on Thanksgiving -- not your feast

Thanksgiving is my favorite holiday, and it seems fitting that I should start the day with one of my favorite activities — running.

The Fit List

Ready to run? Here’s your list of upcoming races:

 

Rules of the ride

While most bicyclists know they need to follow the rules of the road, exactly how to interpret those rules and navigate the infrastructure to accommodate bicycles can be confusing to cyclists, drivers and police.

How traffic laws affect cyclists is becoming increasingly important because more people are commuting by bicycle.

The Fit List

Don’t forget your costume for this weekend’s Allerton Trail Run! Here’s your list:

 

On a running high

One runner eagerly heads out the door for a 10-mile run, while his or her neighbor is done after 1 or 2 miles — or skips the run completely in favor of enjoying a cup of coffee.

The Fit List

Fall gives us the best running weather of the year, so get outside. The Fit List has your weekend races:

The Fit List

Good luck to everyone running the Chicago Marathon this weekend!

TRAGIC TRIO

Some young female athletes who are training hard to build strong bodies and be competitive in their sports could also be jeopardizing their health with their eating habits.

Young women training at a high level who don't eat enough calories lose body mass and bone density, putting them at risk for frail bones and fractures later in life.

The Fit List

Here’s your list of upcoming races and rides:

 

The Fit List

The weather has been wonderful, and this weekend looks like more of the same, so get out there!