The Starting Line

The Starting Line

Putting treatment on ice

Say you rolled your ankle playing basketball, or you have a chronically sore shoulder after a tennis match or softball game. Or maybe you strained a muscle during a run.

You know the prescribed treatment for minor aches and pains and injuries: RICE, or rest, ice, compression, elevation.

Don't reach for that ice pack just yet.


When Maria Byndom of Urbana began running last summer, she couldn't run more than a minute at a time.

"I had just had my second child, and I wanted to do something that would allow me to be in shape and allow me to meet other people. Something that I wouldn't need a gym membership for. Something I could just walk out my door and do," Byndom said. "I was looking for a challenge."

A jog with your dog

When Bill Dey got his dog, Zola (named for South African runner Zola Budd), he wasn’t looking f

Along for the ride

It's biking season, and in the past few weeks I've been trying to get in as many bike rides as possible. I often ride with a group, where I have the luxury of following the route the ride organizer has planned for us.

The Fit List

Looking for a race or ride? The Fit List has you covered.


The Fit List

Happy Memorial Day weekend! Here’s your list of races:


A new way to tandem

A new organization in Bloomington-Normal will help people unable to bicycle on their own enjoy the fresh air and sunshine of a bike ride.

Barb Brown of Bloomington founded Healing Rides to provide free bicycle rides in a special bicycle wheelchair tandem along the Constitution Trail.

Brown was unable to ride herself when she was being treated for cancer several years ago.

The Fit List

Be sure to head out the Mahomet on Saturday morning for Buffalo Trace, a very fun trail race at Lake of the Woods.

Trail by fire

Matt Halfar of Mahomet spent the winter months in Florida, enjoying the warm weather and watching the sunsets. He did so while hiking the length of the state, through wetlands, grasslands, forests, swamps and agricultural areas.