Summer is a time for kids to be outside running around, and a kids fun run series in Vermilion County has them doing just that.
This weekend is the first race in the new 5K Championship Circuit, so get up to Gifford if you want to participate in the race circuit. Here’s the list:
Weekend of June 25-26:
— Gifford Community Celebration 5K
This 5K run and walk is on Saturday at Werner Roessler Park in Gifford. It’s part of the town’s community celebration.
If you’re planning on running some 5K races this summer, you could be eligible for an All Area 5K Championship Circuit.
The championship circuit includes four races, with the first this weekend at Gifford.
The race circuit was the idea of Tim Weitekamp of Rantoul, who helps coordinate that city’s Rockin the Runway 5K.
This weekend you can choose from a 4-miler or 15K at the Steamboat Classic in Peoria, a biathlon in Newman, or several area 5Ks. Also on the Fit List in upcoming weekends: several races that are part of a new 5K race circuit championship.
Here’s the list:
Weekend of June 18-19:
— Newman Freedom Festival 5K and Biathlon
A couple of weeks ago, I wrote a blog post about how runners can help with tornado relief in Joplin, Mo.
One of my goals this summer is to learn to change a flat bike tire.
I’m not a big cyclist, but I’d like to do more biking and this seems like a pretty basic skill that I should have.
School is out, it finally feels like summer, and the swimming pools are jam-packed with kids.
Nothing beats playing in the water to cool off on a summer afternoon.
One of my fellow reporters, Mary Schenk, wrote a cool story for Friday’s paper about some local people who are going to Joplin, Mo., next week to volunteer at the animal shelter there.
Run on the country roads surrounding Sidney this weekend, or on the paths at a nature center in Mattoon. There are plenty of races to choose from in upcoming weekends. Here’s the list:
Weekend of June 4-5:
— Countryside 10K
If you’re a marathon runner, drinking some non-alcholic beer is good for you, according to a new study.
The study shows that non-alcoholic beer reduces inflammation and upper respiratory tract infections, the latter of which often increase with strenuous exercise.