The Starting Line

Non-alcoholic beer is good for marathoners

If you’re a marathon runner, drinking some non-alcholic beer is good for you, according to a new study.

The study shows that non-alcoholic beer reduces inflammation and upper respiratory tract infections, the latter of which often increase with strenuous exercise.


Rules of the Road

I just bought myself a used, single-speed bike with a big, comfy seat, and I’m hoping to spend more time this summer biking around town.

Champaign and Urbana have been working to make the cities more bicycle-friendly, with bike lanes and sharrows established on many city streets.


The Fit List

Enjoy your holiday weekend and run a memorial 5K. There’s a Navy memorial race in Decatur and a 5K in Danville benefiting veterans’ care. Or, if you’re into multi-sport events, there’s a triathlon in Mattoon and a biathlon in Springfield.
Here’s the list.

Weekend of May 28-30:
— Navy Memorial 5K


The Fit List

This weekend you can run the trails at Lake of the Woods, ride the streets of Champaign, or run on a cross-country course in Danville to raise money for a kids running program. Here’s the list:

Weekend of May 21-22:
— Buffalo Trace Trail Race


Running program for athletes with disabilities successful

A program created almost two years ago to introduce athletes with disabilities to running has been successful enough to add a spring training session this year.

The running program, through Champaign-Urbana Special Recreation, helped train eight athletes for a 5K this spring. They ran at the Kirby Derby in Monticello last weekend.


Healthier Habits

The employees at the Board of Certified Safety Professionals took a midday break earlier this month for a game of kickball.


The Fit List

Saturday is the 20th anniversary of the Twin Cities Twosome — a race that is a way for sponsor Human Kinetics to combine a community service project with a family-friendly way for people to get some exercise.


The Fit List

This weekend is the 30th anniversary of the Lake Run at Lake Bloomington, sponsored by the Lake Run Club.
You can choose from a 12K run, a 4.37-mile run, or a 3-mile non-competitive walk. Stay for the post-race party with free beer.
The race is at 9 a.m. Saturday. Race day registration is from 7 to 8 a.m.


Bike to Work Day recap

Gosia Konwerska of Champaign began biking to work two years ago, after her car broke down.

For six weeks, her bicycle was her only form of transportation.

She found that she enjoyed the fresh air and exercise in the mornings, saying that it helps wake her up.

“You enjoy the weather more than from the window of a car,” she added.


Finding time for exercise

Between a job and supervising children, getting dinner, doing laundry, helping with homework, and chauffeuring the kids to Scouts, sports practices or music lessons, it’s not surprising many working moms say they have trouble finding time to fit exercise into their lives.


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