The Starting Line
Sticking with your workout routine is not so easy in December.
There are presents to buy and parties to attend. It’s also cold and dark, and there’s snow on the ground. All that makes it hard to get out for a run or to the gym for an exercise class.
Jingle, jingle, jingle. The Jingle Bell Run is this weekend in Champaign.
As there are fewer races during the winter months, I’m going to post those that I know of through early January. The Fit List will appear occasionally for the next few months, rather than every week, to update you on events.
Happy running/biking/etc. in the New Year!
Got the sniffles? A sore throat, or nagging cough?
It’s cold and flu season. And if you’re feeling crummy, you may be wondering if you should go to the gym or for your run or walk, or skip it in favor of chicken soup and the couch.