The Starting Line

The Starting Line

Runner/walker profile: Don and Roma Chenoweth

This is one of a series of profiles on runners training for one of the Illinois Marathon races.

Name: Don and Roma Chenoweth
Hometown: Champaign
Age: Don, 69; Roma, 68
Occupation: Don, retired political science professor; Roma, retired high school English teacher
Race: 5K

For Don and Roma Chenoweth, exercising is a way of life.

They are often running and walking at local races, and they are regulars at Second Wind Running Club’s fun runs each Tuesday in the summer at Meadowbrook Park.

Friends who get me through the miles.

 

If you really want to get to know someone, run 20 miles with her.

There’s a lot of time for talking.

Far from being lonely or solitary, running for me is extremely social and a way to stay connected with friends.

My longtime running buddies have a regular Sunday morning run, known as “church.” This is when I can catch up on their lives and their families, and we can talk about whatever is on our minds.

Fuel Up

You’ve put in all that work training for your race.

But without the right fuel, you won’t do as well on race day as you’d like.

When athletes are in the midst of training for a big event, they need to be eating the right foods.

Sports nutritionist Susan Kundrat gave nutrition advice Thursday night to runners training for the Christie Clinic Illinois Marathon and Half-Marathon. Here are some of her tips for eating right before and after a training run and on race day.

Runner profile: John Murphy

This is one of a series of profiles on runners training for one of the Illinois Marathon races.

Name: John Murphy
Hometown: Champaign
Age: 50
Occupation: Associate professor of communication at the University of Illinois
Race: half-marathon

At this time last year, John Murphy was not a runner.

He didn’t exercise much at all, although he liked to hike when he had the opportunity.

Making the Race Run


You’re not a runner, but you’d like to be involved with the Illinois Marathon on May 1? There’s plenty for you to do.

The marathon needs at least 2,500 volunteers to put on the event safely. That includes people to hand out bib numbers and chips and help with the pasta dinner at the marathon expo; man the water stations on the course; help control traffic at intersections on the race course; hand out finisher medals at Memorial Stadium; and do post-race cleanup.

Learning to have fun on the ice.

If you read anything about Katherine Reutter during the Winter Olympics, you probably know the speedskater from Champaign got her start on the ice in the Learn to Skate program at the University of Illinois Ice Arena.

While some, like Reutter, may go on to competitive glory, the goal of the program is simply to get people – kids and adults – comfortable enough on the ice to enjoy public ice-skating sessions, said Jami Houston, assistant director of the Ice Arena.

EKGs for young athletes?


Should young athletes have an electrocardiogram before participating in sports?

A new study says the test will help identify cardiovascular disease that might be missed in a standard physical exam.

According to a story about the study at this medical news site, two in every 100,000 young athletes die from sudden cardiac death each year. Hidden cardiovascular disease is the leading cause of sudden death in young athletes, it says.

Runner profile: Sue Grey

This is one of a series of profiles on runners training for one of the Illinois Marathon races.

Name: Sue Grey    
Hometown: Champaign
Age: 48
Occupation: Vice-president for community impact at the United Way of Champaign County and Champaign school board member
Race: half-marathon

When Sue Grey runs the half-marathon here in town on May 1, her brother will be cheering her on.

And after she completes the 13 miles and receives her finisher’s medal, she’ll put it around his neck.

Interval training can make you fitter, faster.

Interval training could be the key for everyday athletes to improve their physical fitness in a shorter amount of time.

A recent story from the Associated Press said studies are showing that more people are able to handle interval training – periods of intense exercise with rest periods between sets – than previously thought.

Research showed interval training can improve endurance, oxygen use, strength and speed at a greater rate than a normal exercise routine, according to the story.