Free wellness workshop for women this week

Free wellness workshop for women this week

Are you a woman interested in improving your health and better managing your stress?

The Champaign-Urbana Public Health District says there’s still time to register to attend a free women’s wellness workshop being held in Champaign Thursday (May 19) evening.

In three hours, this workshop deliver free blood pressure checks, fitness demonstrations, a free Zumba class, three speakers and many door prizes – from free passes to fitness activities to equipment such as yoga mats and pedometers.

Speakers will address  stress management for the busy woman, healthy shopping on a tight budget and healthy food ideas for families on the go.

Nikki Hillier, program coordinator for the health district, said women today are busier than ever and don’t realize the strain that puts on their health.

“We’re so excited to offer some opportunities for women on different things women can do for themselves and their families so they can stay healthy,” she said.

The workshop will be held from 5-8 p.m. at the health district building at 201 W. Kenyon Road, Champaign.

To register, contact Hillier at 531-2914 or send her an email at nhiller @c-uphd.org. Or download the registration form at www.c-uphd.org and fax or e-mail it her.
 

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