Pilates classes/workshops
Where:
Urbana Adult Ed., Urbana
When:
Various dates from Monday, Jan 28, 2008, to Monday, Apr 28, 2008
Description:
On the floor, abdominal and back strengthening. Slow, controlled with options to modify accomodating individual ability/comfort. Detailed instruction for optimum results & safety. Improves posture, strength, flexibility & reduces stress. Six weeks sessions. Starts Jan. 28/30 and March 24/26For more information:
Call 384-3530, or visit http://www.usd116.org/adult
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