Strength Training/Conditioning & Injury Prevention for Young Athletes
Where:
Savoy Recreation Center, Savoy
When:
Various dates from Monday, Sep 8, 2008, to Wednesday, Dec 3, 2008
Description:
Cutting Edge functional training to improve sport skills, prevent injury, and provide the best opportunity to excel in Junior/Senior High School Sports. Training of movements, not muscles; the kinetic chain, not isolated movements. Includes vital information for parents. Coach Tom Sweeney, Ph.D. has coached many Illinois State Champions. Age: 9-12 - Cost: $150 per session for members and residents of Savoy, $195 per session for non-residents - 2 Sessions: Sept. 8-Oct. 17 and Oct. 20-Dec. 3, both on Mondays, Wednesdays and Fridays, with no classes on Oct. 31 or Nov. 28 - Session I registration deadline: Sept. 4 - Session II registration deadline: Oct. 16.For more information:
Call 359-3550, or visit http://www.savoyrecreationcenter.com
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