Yoga: Breath and Laughter
Where:
Mettler Center, Champaign
When:
Monday Jul 20, 2009 6:00 pm
to 7:30 pm
Description:
Breath is the foundation of a yoga practice. After a gentle warm-up, we will explore several breathing practices (pranayama), some designed to energize and others to calm. We will include a brief Laughter Yoga practice and end our session in extended relaxation (savasana). All levels welcome. Members, $5; non-members, $10.For more information:
Call 356-6543, or visit http://mettlercenter.com
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