Description:

Eight weeks of speed and agility training focused on the technique of movement, development of force production, agility, explosive first movements and power endurance. Each athlete will be assessed to identify areas of both weakness and strength, followed by a progressive training program designed to make the athlete more efficient, explosive and powerful in their movements. Fee: $250, 6th-8th grade. (Monday-Wednesday, 5:30-6:30 p.m.) 9th-12th grade (Tuesday-Thursday, 11:30 a.m.-12:30 p.m. Starting June 8, through July 29.

For more information:

Call 398-9800, or visit http://mettlerathletic.com

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