Description:

On the floor, abdominal and back strengthening. Slow, controlled with options to modify accomodating individual ability/comfort. Detailed instruction for optimum results & safety. Improves posture, strength, flexibility & reduces stress. Six weeks sessions. Starts Jan. 28/30 and March 24/26

For more information:

Call 384-3530, or visit http://www.usd116.org/adult

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