Description:

On the floor, abdominal and back strengthening. Slow, controlled with options to modify accomodating individual ability/comfort. Detailed instruction for optimum results & safety. Improves posture, flexibility & reduces stress. Six week sessions, 7 p.m. Wednesdays, Jan. 30-March 5 and March 26-April 20.

For more information:

Call 398-1520, or visit http://www.usd116.org/adult

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