Conference at UI highlights research on walking's benefits
Good news, iPod devotees: Research indicates that if you listen to music you like while you walk – you don't necessarily have to use an iPod to do it – you tend to ignore fatigue, walk longer and get more benefits out of it.
Those are results from one of the more than 100 studies outlined at a University of Illinois conference on walking and walking research, many of them looking at the health benefits of physical activity.
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