Health and Fitness

Health and Fitness

The Fit List

Here’s your list of races:

Weekend of Nov. 22-23:

Run for the Library

The Fit List

Yes, it’s cold out. Dress in layers, and keep running. Here’s your list of races:

Weekend of Nov. 15-16:
Abe’s Trail Trek

The Fit List

Here’s your list of races for upcoming weekends. Happy running!

Weekend of Nov. 8-9:
CUSR Cupcake 5K

New way to ride the rails

The Kickapoo Rail Trail will be not only a place for cyclists, runners and walkers to exercise. It will also be an avenue to explore the attractions along the way — both natural and commercial.

To Your Health: Aphrodisiacs can really spice up your love life

By Leia Kedem/University of Illinois Extension

They say sex sells, and ain't that the truth? Yet so many people shy away from discussing it in public. And seeking help when there's trouble in the bedroom? Yeah, right. Like any other aspect of health, we're quick to look for cure-alls.

The Fit List

Happy Halloween! And good luck to everyone running at the Monumental Marathon in Indianapolis and the New York City Marathon this weekend. Here’s your list of races:

Weekend of Nov. 1-2:
Rattlesnake Master

The Fit List

It’s going to be a beautiful weekend for the Allerton Trail Run. Get registered and find a costume! Here’s your list:

Weekend of Oct. 25-26:
Allerton Trail Run

Entertainment listings, Oct. 23-30, 2014

A listing of events, provided by the venues. Here are 

This ride has its ups, downs

When Richard Harden first heard about the Hilly Hundred bicycle ride in Indiana, he was more than up for the challenge.

“A lot of people who are into cycling are like sled dogs. Put a challenge before them and they are panting and ready to go try it,” Harden said. “I heard there are a lot of steep, challenging hills and pretty scenery, and I said, ‘Sure, count me in.’ ”

Third annual breast-cancer walk set Tuesday at Danville VA

DANVILLE — The Federal Women's Program and Women Veterans Program will hold their third annual breast-cancer awareness walk and candlelight ceremony Tuesday at VA Illiana Health Care System in Danville.

Activities will begin at 4:30 p.m. Information about breast cancer, its risks and early detection will be available.