Health and Fitness

Class aims to help smokers quit

CHAMPAIGN — Carletta Donaldson was a smoker for nearly four decades, until a landmark birthday coming up galvanized her to say "enough."

"I was just tired of smoking," she recalls.


Amazing Challenge offers healthy competition

CHAMPAIGN — Workplace wellness programs may make for healthier employees, and now there's a program available free that incorporates friendly competition and teamwork.


Jumping for joy

Get Delaney Walsh on a trampoline and she flies.

The Champaign teen jumps high above the trampoline, then rotates, with her legs tucked, 1 1/2 times. She kicks her legs out, gets another bounce on the trampoline, then flips twice with her legs straight — a half out tuck and double straight combination.

It’s the latest tumbling skill she’s been working to perfect.


The Fit List

That windchill is brutal. But you can still race if you want. Races are still a little scarce, but there’s a few coming up in February.
Here’s what I’ve got:

Weekend of Jan. 25-26:
Nearly Naked Mile


Take a walk in their shoes

In the interest of trying new things (as I wrote about in my last column), I tried snowshoeing for the first time last week.


Leia Kedem: Eating well on a smaller scale

By LEIA KEDEM

I opened one of my cookbooks a few nights ago and realized that my recipes are mocking me.

OK, maybe that's a bit harsh, but think about it: Most are written to make four servings or more, suggesting that we should be eating that meal with family or at least a gaggle of friends. But what about the singletons out there?


The Fit List

The Siberian Express should live up to its name this weekend. The temps look like they’ll be pleasant, but it will be a snowy trail! See you there.
The Fit List will appear sporadically during the next month or so, depending on the race calendar. I’ll update for February races. In the meantime, here’s the list for January weekends:

Weekend of Jan. 4-5:


To your health: Typical resolutions won't help you get healthy

By LEIA KEDEM

As you read this, I, like many of you, am reflecting on the choices I have made in the 12 months past.

Have we made healthier food choices and stuck with your exercise routine? Have we spent less money and saved more? Built stronger relationships with loved ones?


The Starting Line: Four new things to try in 2014

Try something new in the New Year.

You might love your regular runs or bike rides or Crossfit sessions, but trying something a little different can help keep you from getting bored and challenge you by building your fitness in a different way. And you may end up falling in love with a new sport or activity.


Sky's the limit: Four new things to try in 2014

Try something new in the New Year.

You might love your regular runs or bike rides or Crossfit sessions, but trying something a little different can help keep you from getting bored and challenge you by building your fitness in a different way. And you may end up falling in love with a new sport or activity.


Syndicate content