By BETH PERALTA
This winter, make your plates green with nutrition from two powerhouse vegetables — kale and collard greens.
Both of these greens are members of the cabbage family and are a great addition to your meal as a side dish or as an addition to your favorite soup recipe.
Our greens recipe below is a great side to go along with baked chicken or roasted turkey.
By Beth Peralta
Many of our favorite foods feature the same vegetable: mashed potatoes, baked potatoes, French fries, hash browns, potato pancakes. I'm sure you notice that we're talking potatoes!
Potatoes are often misunderstood as being an unhealthful addition to a meal. However, the potato can be a healthy meal base or side dish; the secret lies in how you cook it!
By Mary Liz Wright
This time of year finds families scrambling into the chaotic fall school activity schedules. In addition to making sure your young scholars have the necessary sports gear/musical instrument/equipment, it is also important that you make sure they are fueled up for their after-school activities.
CHAMPAIGN — To bring fans to their feet these days in college football, it takes some razzle-dazzle on offense and creative play-calling on defense.
The same goes for stadium munchies.
URBANA — After 30-plus years, the days of classroom teachers leading P.E. sessions in Urbana elementary schools may soon be a thing of the past.
DANVILLE — This week, 15 Danville schools students are sharpening their culinary chops at "Cooking for Success," the school district's first culinary camp for Kids.
By Beth Peralta
Tomatoes are starting to pop up in Illinois. Have you tried one yet this season? A tomato always seems to taste better, crisper, and more flavorful when in-season and grown close to home.
URBANA — Evidently, the majority of University of Illinois freshmen and sophomores eating at campus dining halls do not care how many calories or how much fat, carbohydrates and protein might be lurking in their food, according to a new study by UI researchers.
By Irisha Clark
The children are out of school, and we want them to have a healthy summer break.
Research has shown that sometimes, children gain weight two times faster in the summer than during the school year. Here are some tips to keep children healthy this summer: