Join Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on improving a variety of programs on self-care. Pick and choose programs based on interest. All sessions offered 12:00 p.m. to 1 p.m. CDT. Please make adjustments to participate in your time zone.

Do you know why people go through menopause, and what can happen during this transition? What about ways to improve your health during this period of your life? Come learn about the ins and outs of menopause—what it is, why we go through it, what symptoms arise and what makes those symptoms worse. You’ll also have the chance to learn about research-backed strategies to improve your health and wellness during this critical time of your life!


  • Occurred Tuesday, June 30th, 2020 @ 12:00 pm – 1:00 pm